Benefits of Raw Honey: The Top 7 Raw Honey Benefits for Health.

Benefits of Raw Honey: The Top 7 Raw Honey Benefits for Health.

Raw Honey Benefits: Raw honey has been used as remedies for diseases throughout history and has a variety of health benefits with medical herbal uses. Even it’s used in some hospitals as a treatment for wounds.

Most of these health benefits are involved with raw, or unpasteurized honey and usually, what you see in grocery stores is pasteurized honey.

The high heat can kill unwanted yeast, and also improve the color and texture, removes any crystallization, and extends the shelf life, but many of the beneficial nutrients are also destroyed during the process.

The Top 7 Raw Honey Benefits

Antioxidants

Antibacterial and antifungal

Heal Wounds

Boost immunity

Digestion and gut health

Sore throat

Honey for Acne

If you’re interested in trying raw honey, I recommend and suggest buying it from a trusted local beekeeper. Pure raw honey has the following health benefits:

01. A good source of antioxidants

Raw honey contains a series of plant chemicals that act as antioxidants. Even some special types of honey have as many antioxidants as fruits and vegetables. And you know that Antioxidants can help to protect your body from damages of your body cells due to free radicals.

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Free radicals contribute to the aging process of the human body and may also be responsible for the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey which are called polyphenols may play a vital role in preventing heart disease.

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