Health Benefits of Honey

Start Eating Honey Every Day, and Watch What Happens!

8 Things Will Happen to Your Body

Health benefits of honey: We’re always searching for better food that is delicious and beneficial for health. The Bee Info has found such a product that everybody knows about. But exactly don’t know what are that health benefits.

We are here to explain the healthy properties of honey that can change your lifestyle and eating habit. Remember, the bee is the only insect capable to produce honey naturally. There is no other way to produce it and beekeepers only help them to work fast. They also help them to produce organic honey to maintain the quality of get maximum health benefits from it.

Here we discussed the 8 significant benefits of honey, but actually, the benefits are more if you practice eating honey every day. We also make a video on how we can eat honey to get these excellent health benefits. Remember, to get these benefits you have to follow some rules and guidelines as explained in the video.

We also mentioned the results of some research on honey that are published in news media. People are now more careful about their health than before and prefer organic products. The term organic honey means Beekeepers maintain a set of standards to keep their product natural or organic. To learn more about Organic Beekeeping, read here.

Honey can be collected from natural beehives or man-made artificial beehives. Since artificial beehives are maintained scientifically, you can expect to get hygienic honey. Natural beehives may be infested with several diseases that you don’t know. Beekeepers always try to keep their bees healthy for their own interest to get maximum honey. They always take care of honey bee diseases and take the necessary treatment. There are several non-profit and government organizations to help them.

Honey for Facial Care

There are some useful ingredients in DIY skincare, and honey is definitely at the top of the list. This natural product has been used in food and medicine since the Stone Age. People are getting huge benefits from honey regardless of raw or refined honey.

Some people are happy to use raw honey as it has some special benefits including some risks. Find here the benefits of raw honey including its risk. Also, find here why your skin loves it. Learn about Honey for Face & How to Use Honey on Your Face?

Why Honey for Face?

Honey is antibacterial naturally, which makes it capable of your skin fighting against acne. Moreover, it has an amazing antioxidant capability, and you need antioxidants around to combat the free radicals that damage the skin. Honey is a natural humectant that absorbs moisture from the air and thus leaving your skin moist and smooth. It can also help break up excess sebum that might block up your pores and lead to pesky pimples.

You’ll get the most benefits from using raw honey here and I suggest you buy Manuka honey if you like to try it with some extra money. This honey is from the Manuka tree in New Zealand and Australia, specially designed as an antibacterial superfood with multiple immunity and first-aid benefits.

Keep a jar around as first aid and use it as necessary, such as Dab the honey on acne, minor cuts or burn and take a spoonful or two if you’re feeling sick.

How to Use Honey on Your Face?

We all spend money on skincare products so skip the fancy serum and splurge on good honey. We can use it to clean or wash (WaSH stands for “water, sanitation, and hygiene) your face, build a scrub, or treat your skin to a weekly homemade honey mask.

These masks are perfect for an at-home facial. Start with clean skin and before applying the mask, lay a warm, wet washcloth on your face to open up your pores. After rinsing off the mask, wash your face with cold water, or use a toner to close the pores. Then apply good face oil. Find the one that works for your skin type or the problem you want to address.

Honey for Skin Care

1. Honey face mask for acne-prone skin

Dermatologists like to use baking soda because it’s both anti-inflammatory and antibacterial. Mix it with exfoliating lemon juice and soothe honey and you have a mild but effective mask to help prevent acne.

Ingredients:

1 teaspoon lemon.

1 tablespoon honey.

1 teaspoon baking soda.

How to prepare

Keep 1 teaspoon baking soda in a bowl, and then Add 1 teaspoon lemon juice, 1 tablespoon honey. Mix it well and apply it over the face and neck, but avoid the area near your eyes as lemon juice and honey will both sting. Never turn this into a scrubby by rubbing it into your skin.

Remove the mask with warm water after 15 minutes, and then wash with cold water. Remember, Lemon can make the skin photosensitive. So, Rinse your face thoroughly with cold water and use sunscreen if you are likely to go out in the sun soon afterward.

2. Honey face mask for sensitive skin

Green tea with honey work anti-inflammatory magic on skin redness and inflammation. This soothing combo is gentle enough for sensitive skin. You can do a patch test if you’re worried. Both ingredients are potent antioxidants to fight free radicals and repair skin damage.

Ingredients:

1 teaspoon matcha powder.

1 tablespoon honey.

1 teaspoon sweet almond or jojoba oil.

How to prepare

Combine matcha powder, honey, and oil in a small bowl and mix well. (If you don’t have matcha powder, cut open a green tea bag and use the leaves.) Apply this to the face and leave it for 15 minutes before washing off warm water.

3. Honey mask for discoloration

Turmeric masks are commonly used to even out skin tone and reduce the appearance of dark spots or scars. Honey adds a slight bleaching effect while lemon juice and yogurt gently exfoliate to get rid of dead skin and encourage new cell growth.

Ingredients

1 teaspoon lemon juice.

1 tablespoon honey.

1 tablespoon yogurt.

1/4 teaspoon turmeric powder.

How to prepare a honey mask for discoloration?

Mix all ingredients together in a small bowl and then apply a thin layer of it over your entire face and neck. Take a Rest for 20 minutes and then rinse with warm water. Reapply the mask weekly or use the mixture as a daily or regular treatment by dabbing it onto discoloration. Results will take 2-3 months.

4. Honey face mask for oily skin

Clay masks are awesome for controlling oily skin. How does it work? Honey helps to break up excess oil and highly absorbent clay removes it while gently exfoliating. There are two of the best clays Bentonite and Moroccan Red for balancing oily skin.

190: Honey for Face - How to Use Honey on Your Face?

Ingredients

1 teaspoon honey.

1 teaspoon Bentonite Clay or Moroccan Red Clay.

1 teaspoon apple cider vinegar.

How to prepare

Combine clay, honey, and apple cider vinegar in a small non-reactive bowl (never use metal when working with clay). Stir together and gently apply to the face and neck. After 15 minutes, remove the mask with warm water, then with cold water.

5. Honey face mask for dry skin

Honey and avocado are the perfect combos of hydrating ingredients for dry skin. Ground almonds gently exfoliate, and their good fats leave your skin feeling super soft. If you want to add even more moisturizing benefits, add a tablespoon of oil to the mix.

Ingredients

2 tablespoons honey (or 1 tablespoon honey and 1 tablespoon of oil like jojoba or sweet almond).

1/4 avocado, mashed.

2 tablespoons almonds, finely ground.

How to prepare

Add honey and avocado to a small bowl and mash together. Stir in the ground almonds. Spread over the face and neck and after 15-20 minutes, rinse with warm water.

Honey for Weight Loss

Honey for Weight Loss: Most people believe in the benefits of honey, but confused if I tell you that most benefits are in weight loss programs. If you try to lose weight, honey can be very beneficial. Before we discuss the benefits of honey in weight loss, we will explain some of the concerns that people usually have regarding honey.

Many people think: honey contains a type of sugar, it’ll contribute to weight gain, the calories in honey will work against weight loss. But, Nothing is correct, find here how?

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Honey will contain sugar. However, in contrast to sweeteners, honey contains useful vitamins and minerals likewise. Refined table sugar, which individuals typically use to sweeten their food, is taken into account a supply of “empty calories”, which suggests that there are no benefits in feeding it.

Usually, to digest sugar, vitamins, and minerals accumulated within the body are utilized, which uses up several essential nutrients. These nutrients are vital to dissolve fats and cholesterin, thus ingesting pure sugar is somewhat wasteful. Therefore, after you eat an excessive amount of sugar, you tend to realize weight is not solely attributable to the calories but conjointly from the following lack of vitamins and minerals.

Honey balances this as a result of its perfect supply of nutrients that facilitate folks in their weight loss efforts if consumed in restricted amounts finally, it’s a supply of glucose/sugar only! Honey provides water, energy, fiber, sugar, and numerous vitamins and minerals. It contains minerals like iron, sodium, potassium, phosphorus, zinc, and metallic element. Honey conjointly contains vitamins that embody vitamin M, niacin, riboflavin, vitamin C, and vitamin B6, however, has low levels of atomic number 34, protein, fiber, and amino acids.

For people that overweight or corpulent, honey not solely reduces the chance of vas disorders, it conjointly doesn’t increase weight. Findings of analysis counsel that consumption of honey could facilitate in reduction of cholesterin levels as compared to sugar. It conjointly ends up in a lower increase within the plasma aldohexose levels in comparison with sugar.

6 Impressive Benefits of Honey for Weight Loss

As I mentioned above benefits of honey are many, a few and the most common advantages of honey in relevance to weight loss are given below:

#01. Honey Water

It is believed that honey has the flexibility to mobilize the hold on fat. once this fat is burnt to supply energy for your daily activities, you’ll see a gradual decrease in your weight and relief from the issues of fats.

Honey has conjointly been shown to completely increase the amount of HDL or sensible cholesterin within the body and conjointly reduces vas strain with an everyday physical activity routine and a diet, which suggests you’ll lead a lot of action, and have a healthy life.

Bees & Honey: How It's Made Honey - How Pure Raw Honey is Made? — Bees & Honey: How It’s Made Honey – How Pure Raw Honey is Made?

This can promote weight loss since you won’t be distressed the maximum amount regarding coronary-artery disease or the chance of heart failure or stroke whereas going for a morning run. Analysis suggests that drinking honey (about one teaspoon i.e. five grams daily), mixed with 150 ml of lukewarm water will stimulate this useful method.

Honey will facilitate weight loss once consumed with lukewarm water and juice (fresh juice while not sugar or salt). Many of us drink this formula at the beginning of our day as the simplest way of stimulating weight loss.

Honey is full of Twenty-Six Amino Acids!

Honey is full of twenty-six amino acids and a variety of valuable vitamins and minerals mentioned higher than, several of that profit the body’s metabolism. By regulating the metabolism, food is digestible, assimilated, and utilized properly, fat is regenerated into usable energy. Thus, up to health.

The juice during this mixture is loaded with water-soluble vitamins (also referred to as ascorbic acid), that cleanses and will increase liver performance and hastens metabolism. What is more, the juice will increase the performance of glutathione, which could be a key inhibitor for fighting free radicals in our body and increasing immunity.

6 Impressive Benefits of Honey for Weight Loss

Combining the burden loss powers of juice with the metabolism-stimulating effects of honey, this elixir, if drunk once each day, will provide you with engaging results.

#02. Improves Digestion

Honey improves your digestion, which might facilitate reducing static weight in your system. Therefore, honey is often consumed once dinner with an interval of 45 minutes to one hour, notably once feeding an outsized meal.

#03. Honey & Cinnamon

Another standard formula combines cinnamon with honey and heated water. Analysis studies counsel that the utilization of cinnamon is helpful for weight loss. Mix one teaspoon of cinnamon powder with one tablespoon of honey and one cup (150ml) of lukewarm water, totally combine these ingredients to drink on an empty abdomen.

Cinnamon has conjointly been shown to possess a regulation result on glucose levels, and also the metabolism of aldohexose. High glucose levels will cause multiplied storage of fat within the body, thus cinnamon contains a positive impact on this facet of weight loss. Combined with the metabolism power of honey, this mixture is often a robust boost to your weight loss efforts.

Research has not clearly explained how this mixture helps in weight loss, however many of us claim to possess seen positive results from its regular consumption.

Raw Honey Benefits: The Top 6 Raw Honey Benefits for Health. (189)

#04. Hibernation Diet

With all of the new diets that grow once a year, it’s tough to grasp that one can benefit your body and weight loss efforts. One facet of the hibernation diet to slim down is to consume a teaspoon (5gms) of honey before planning to bed. As you sleep, honey can still stimulate the liver to perform and ease a variety of stress hormones that exist in your system. because the name implies, it helps you hibernate in a very healthy and quiet manner.

#05. Substitute for Sugar

Honey could be a sensible substitute for sugar. It is often utilized in completely different beverages like tea and juice. Among different food things, it is often utilized in desserts and pancakes rather than sugar. One could add honey to oatmeal or a spread sandwich for extra nutrients, good taste, and a lower risk of weight gain.

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#06. Useful for diabetic patient

In an eight weeks run printed within the International Journal of Food Sciences and Nutrition, it absolutely was found that honey will give useful effects on the weight and blood lipids of diabetic patients. However, it multiplied the hemoprotein A1C levels. thus cautious consumption of this food by diabetic patients is usually recommended.

Many people stop feeding to cut back their weight, however, this can be a doubtless dangerous follow. If you don’t eat enough food, that is the primary manner of feat calories, vitamins, minerals, and fiber, your resistant system can weaken.

All weight-loss programs should ensure proper intake of all nutrients, and not just reduce the intake of calories. Moreover, you should increase your daily burning calories through regular exercise in parallel with a healthy diet to achieve the expected result. Don’t forget that Weight loss is a gradual process, and shortcuts to it may be harmful.

Disclaimer

No warranty of accuracy for any information provided here. This is not a medical advice anyway but can be used for information purposes only. Always consult a qualified dietitian or a nutritionist for a proper meal plan.

Benefits of Raw Honey

Raw Honey Benefits: Raw honey has been used as remedies for diseases throughout history and has a variety of health benefits with medical herbal uses. Even it’s used in some hospitals as a treatment for wounds. Most of these health benefits are involved with raw, or unpasteurized honey and usually, what you see in grocery stores is pasteurized honey.

The high heat can kill unwanted yeast, and also improve the color and texture, remove any crystallization, and extends the shelf life, but many of the beneficial nutrients are also destroyed during the process.

The Top 7 Raw Honey Benefits for Health.

Antioxidants

Antibacterial and antifungal

Heal Wounds

Boost immunity

Digestion and gut health

Sore throat

Honey for Acne

If you’re interested in trying raw honey, I recommend and suggest buying it from a trusted local beekeeper. Pure raw honey has the following health benefits:

01. A good source of antioxidants

Raw honey contains a series of plant chemicals that act as antioxidants. Even some special types of honey have as many antioxidants as fruits and vegetables. And you know that Antioxidants can help to protect your body from damage to your body cells due to free radicals.

Free radicals contribute to the aging process of the human body and may also be responsible for the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey which are called polyphenols may play a vital role in preventing heart disease.

02. Antibacterial and antifungal properties

Research also has shown that raw honey is capable to kill unwanted bacteria and fungus. It contains hydrogen peroxide, an antiseptic naturally. Its effectiveness as an antibacterial or antifungal can vary depending on the quality of honey, but it’s certainly more than enough remedy for these kinds of infections.

03. Heal Wounds

Manuka honey is a special type of honey used in medical treatment for wounds because it’s been found to be an effective germ killer and also helps in tissue regeneration. Studies show that Manuka honey can boost the healing time period and reduce infection.

Benefits of Raw Honey: The Top 6 Raw Honey Benefits for Health.

Keep in mind that the honey used in the hospital is designed for a medical grade, meaning it’s inspected and sterile as necessary. It’s not a good idea to treat your cuts with honey you buy from a local store.

04. Phytonutrient powerhouse

Remember, Phytonutrients are compounds found in plants that can protect the plant from the harm of insects and radiation. It can keep insects away or shield the plant from ultraviolet radiation. And the phytonutrients in honey are accountable for their antioxidant properties, as well as their antibacterial and antifungal rule. They’re also assumed to be the reason raw honey has shown immune-boosting and anticancer benefits. But heavy processing or evaporation can destroy these valuable nutrients.

05. Honey for digestive issues

Sometimes Honey is used to treat digestive issues such as diarrhea, although there isn’t much research to prove that it works well. But it has been proved to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, which is a common cause of stomach ulcers. It’s also a potent probiotic, which means it nourishes the good bacteria that exist in the intestines, which are vital not only for digestion but overall health.

06. Soothe a sore throat

If you have a cold, try with a spoonful of honey. Honey is a very old remedy for sore throat. Add it with hot tea and lemon when you have a cold virus. It also works well as a cough suppressant. The researcher has suggested that honey is very effective similar to dextromethorphan, which is a common ingredient in over-the-counter (OTC) cough medication. Just eat one or two teaspoonfuls of honey, straight.

07. Remove Acne

Honey for Acne: How To Use Honey To Remove Acne At Home? (137)

If you have ugly pimples on your face then I recommend you to try only once with honey and assure that you’ll notice the difference within a few weeks. Honey is a miracle and is often used in herbal treatment for many diseases including Acne. Learn more about Honey for Acne here.

Are there any risks?

Although honey has beneficial prebiotics and nutrients, raw honey may carry harmful bacteria such as Clostridium botulinum. When you let your baby eat honey, take care as this bacteria is particularly dangerous for babies. So, it’s recommended not to give Raw honey to an infant less than a year old.

Benefits of Raw Honey: The Top 7 Raw Honey Benefits for Health.

The following may be the Symptoms of botulism poisoning in infants:

constipation

slow breathing

sagging eyelids

absence of gagging

loss of head control

paralysis that spreads downward

poor feeding

Honey for Acne

How To Use Honey To Remove Acne At Home?

Honey for Acne: If you have ugly pimples on your face then you may be tired of seeing this every morning. You tried everything possible but could not get rid of your Acne. I recommend you to try only once with honey and assure you that you’ll notice the difference within a few weeks. Honey is a miracle and is often used in herbal treatment for many diseases including Acne.

Honey is totally a natural and chemical-free product used widely for treating acne. You may know that many anti-acne products use honey as a main component. Honey has been used for treating pimples and acne for a long time before.

Acne is caused due to a bacterium named Propionibacterium acnes. Honey, with its fine antibacterial properties, is the perfect remedy to kill the germs outside and inside of your skin. Moreover, honey is also excellent for detoxifying your body. Honey will clean your blood, boost metabolism, and rejuvenate the immune system if you consume it regularly and religiously. Regardless of being applied externally or taken with a drink, it has an amazing effect.

Raw Honey For Acne

Usually, honey is processed to evaporate moisture before packaging. Before processing it’s called raw honey which is extracted from honeycombs. You know that the bees collect the nectar from flowers and store it in honeycombs inside their colony (box).

Sometimes, beekeepers sell raw honey in the market without doing anything, and they extracted it from the honeycombs. Many people like to use raw honey as a natural product. Honey is rich in antioxidants (flavonoids), vitamins, minerals, and certain enzymes.

Due to its antimicrobial, anti-inflammatory, antioxidant, healing, and cleansing properties, it’s effective in treating acne. Raw honey is applied to acne reduces the swelling and kills the acne-causing bacteria. The enzymes present in honey produce hydrogen peroxide that makes an antibacterial action. Also, honey helps the skin to heal faster and prevents acne scars as well.

Manuka Honey For Acne

Manuka trees are found in Australia and New Zealand. Manuka honey is prepared specially by the bees that gather pollen only from the Manuka trees. It’s a non-peroxide type of honey, which means the enzymes present in it do not produce any hydrogen peroxide while applied to the skin. Even in the absence of enzymes, Manuka honey has antimicrobial properties.

This activity can appear to its low pH levels and high sugar content. Besides this difference, Manuka honey contains the other qualities of raw honey. It also can clear out infections and help in wound healing. Its antioxidant property is also similar to raw honey.

How To Use Honey For Acne?

Honey can be used in the following ways to remove Acne:

Baking Soda And Honey

Turmeric And Honey

Green Tea And Honey

Aloe Vera And Honey

Now, we’ll explain here the first method only. Read carefully, and follow the instructions as stated below:

Use Baking Soda And Honey For Acne

Ingredients: 2 teaspoons of raw honey with 1 teaspoon of baking soda.

Preparation: It’s very easy to prepare. Just add the baking soda to the honey and mix well.

How To Apply:

1. Use your fingers to apply this mixture to the acne-affected area.
2. Then Scrub lightly in a circular motion for three to five minutes.
3. Now Rinse with lukewarm water.

How Does It Work?

Baking soda has properties to exfoliate the dead skin cells that have accumulated in the pimples. Not only that but it is also an anti-inflammatory and antibacterial compound. So, this remedy works well to diminish acne scars as well.

Precautions To Be Taken

Since your skin is already inflamed and sensitive to touch you should make sure you scrub gently after applying the mixture.

Sources of information:

01. Bee Journal,

02. Experience with my own honey bee projects,

03. Honey bee Magazine,

04. Beekeepers Association,

05. Book: Beekeeping for pollination.