7 Soothing Yin Yoga Poses to Calm Anxiety – Better information, Better Health
7 Soothing Yin Yoga Poses: When you’re stressed to the max, it’s time to drop down to your mat and engage in some seriously calming yin poses. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed. The … Read more